Welcome to The Mindful Wellness Club. Here you have access to innovative, holistic health recipes, weekly blog posts posted every Tuesday and Friday 10am and soon 1:1 matt pilates private/group sessions hosted on-line so you can take part in the comfort of your own home.
Hi, Lovely to meet you.
My name is Kali Rose, I am so happy to be able to welcome you to my wellness community which I launched after battling a challenging health state and being diagnosed with the life-changing disease PoTS (postural tachycardia syndrome).
IT ALL
STARTS WITH
YOU
The Mindful Blog
Pilates saved my life
January 15 2024
What is pilates?
January 15 2024
Broccoli and pea healing soup
January 15 2024
Kalisuperfoods recipes
Founder, Kali Rose of ‘Mindful Wellness Club’
During my recovery I was reminded how important our nutritional choices are to our overall wellbeing and health. For me, the enjoyment of food begins in the sourcing of the ingredients, the preparation of the dishes, and finally the stimulation of senses – sight, smell and taste.
I have worked on a variety of recipes to cater for different food preferences and/or allergies and hope that you will join us for more.
